22. April 2009 - Selfe hypnosis I.
You can use inner dialogs, inner mantras or self created affirmations
within the spAlpha sessions, example:

Tibetan mantra:

Gate gate paragate parasamgate bodhi, svaha!

Self created affirmations:
I am emphatic, simple & quiet or I am affectionate & finish easily,
you are free to create belives about yourself which are helpful for your targets and remember, you decide who you are.

Enjoy spAlpha - and the silence there after.

23.April 2009 - Clear Mind I.
The shower for your brain, within 36 min. your brain get a rid of all disturbing emotions, and thoughts.

The shower after a long working day to refresh your system for a more clearer mind  36 min. spAlphing which makes you open for the rest of your free day.

The most importent gift in life is time, we can’t buy it and Clear mind I. protect your brain by neutraslise the phenomen of inner conversations about our dayli impressions.

Enjoy spAlpha - and the silence there after.